Archive for June, 2009
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Tony Who?
I started to write a review of the Power 90 workout program I am using that was created by and stars the fitness trainer Tony Horton but thought I should start with a little background on Tony first.
Power 90 Workout Review (update) 6-25-09
Just a quick update today adding some information on yesterdays review.
Power 90 Workout Review 6-24-09
Wednesday is sculpt 3 – 4 which I usually like more than the sweat 3 – 4 even though its a harder more tiring workout for me.
Why not P90X?
Someone asked me why I was doing the Power 90 workout and not P90X that has it’s infomercials on most of the day. I guess to answer that I need to start with some background like why I deceided to loose weigt in the first place.
Like many Americans I’ve been putting on a few pounds [...]
Crazy Mocha or just plain Crazy?
Yummy yes but not the best use of calories when you on a reduced calorie diet as part of Power 90 or Slim in 6. The solution? Make an extra 2 cups of iced coffee in the morning, pour it into a shaker cup with ice and a scoop of chocolate meal replacement shake or whey protein shake mix.
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