Archive for April, 2011

Insanity: The Asylum

What is INSANITY: THE ASYLUM™? INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of [...]

Workout Review 3/28/11 – 4/3/11 Insanity, Week 3…

Monday (3/28/11) Fit Test – Starting week 3 with the fit test and did better on all but one exercise. I could have pushed harder but gave up too easily so I’m felling a little bad about that. Tuesday (3/29/11) Plyometric Cardio Circuit – Almost – Yesterday morning I though my allergies were acting up [...]