Circuit training
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Workout Routines for 1-16-10 to 1-24-10
I have been slacking off on the P90X workouts as well as the blog posts lately but with spring fast approaching I need to get back to it before sailing (and beach) season hits.
I’ve completed one round of Power 90 and one round of Power 90 Master Series and am on my second week of [...]
Beachbody releases Insanity!
Beachbody has finaly released Insanity, a new 60 day cardio-based total body conditioning program that could be the most intense workout ever put on DVD. Fitness expert Shaun T put his years of experience as an elite traner to create this extreme workout that does for cardio what P90X did for resistance training.
Insanity uses interval [...]
Review of Power 90 In-Home Boot Camp DVD Workout Program
Power 90 is an at home, DVD workout program featuring the trainer Tony Horton. It’s Fat burning and total-body sculpting focused on abs, thighs, and upper body.
Power 90 Workout Review for 6-29-09 To 7-5-09
Well, the short and not so sweet is I’m not even counting this week as part fo the 90 days.
Monday morning I got up at 4:30am and did a full workout of the sculpt 3 – 4 DVD. It was decent, I pushed most things up a notch. 58 total push-ups, a new personal record, [...]
You do HOW many sets?
A little while ago I was talking to a friend about the Power 90 DVD workout I’m doing. He’s a gym type of guy and kind of laughed when I said the workout has you do only one set to failure of each exercise with 8-15 reps, depending on if your just toning (12-15) [...]
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