Circuit training


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Beachbody releases Insanity!

Beachbody has finaly released Insanity, a new 60 day cardio-based total body conditioning program that could be the most intense workout ever put on DVD.  Fitness expert Shaun T put his years of experience as an elite traner to create this extreme workout that does for cardio what P90X did for resistance training. Insanity uses [...]

Review of Power 90 In-Home Boot Camp DVD Workout Program

Power 90 is an at home, DVD workout program featuring the trainer Tony Horton. It’s Fat burning and total-body sculpting focused on abs, thighs, and upper body.

Power 90 Workout Review for 6-29-09 To 7-5-09

Well, the short and not so sweet is I’m not even counting this week as part fo the 90 days. Monday morning I got up at 4:30am and did a full workout of the sculpt 3 – 4 DVD.  It was decent, I pushed most things up a notch. 58 total push-ups, a new personal [...]

You do HOW many sets?

A little while ago I was talking to a friend about the Power 90 DVD workout I’m doing. He’s a gym type of guy and kind of laughed when I said the workout has you do only one set to failure of each exercise with 8-15 reps, depending on if your just toning (12-15) or [...]

Power 90 Workout Review (update) 6-25-09

Just a quick update today adding some information on yesterdays review.