You are given a coach office website that is full of everything you need to run your own business, marketing tools, product training videos, the works! If you sign up under me as part of my team I’m also there to help you, either on the phone or through email. Since your part of my team it’s in my best interest to help you succeed. That involves following a proven method and repeating what I have done, and my upline has done, and all the other coaches, and so on….
Just like buying into a major franchise chain. They don’t make all that money because they sell the best food, its a system you buy into. Follow it and you can get the same success as all the other franchise owners.

It all starts with contacting me and letting me know your interested. I’ll answer your questions (or get you the answers if I don’t have them) and we can discuss this great opportunity.

Do something you’re passionate about. And make money doing it. Become a Team Beachbody Coach. Inspire others to achieve their goals and enjoy a healthy, fulfilling life. It’s easy. We give you the sales tools, support, training—everything you need to get started. And succeed.

Financial Fitness Begins Here

* 25% off all products
* Part-time or full-time
* Be your own boss
* No commute
* Low start-up cost
* No inventory
* Set your own hours
* Potential tax benefits
* Your personalized Web site

A Proven Success Formula

* A proven business system
* Sell sought-after national brands backed by over $100 million in advertising
* Targeted training and support
* Lucrative compensation plan—no limit on earning potential
* One of few fitness companies making a true difference in people’s health

We Set You Up for Success from Day 1

* Supportive upline team to guarantee success right out of the gate
* Comprehensive Business Starter Kit
* Easy-to-follow business system

Post from: Build a New You

You are invited to be a fitness coach!

Insanity isn’t really meant to be a beginners weight loss program. It’s an advanced cardio workout where you spend a lot of time in the 85% and over heart rate range. While it might be possible to modify all the moves you would probably get much better results with one of the other Beachbody programs designed to be a beginner program for less fit people like I did.

I chose Power 90 (reviewed here) with Tony Horton (of P90X fame) to start with but there are other good choices as well depending on the type of workout you enjoy. There is Slim in 6 with Debbie Siebers which combines cardio with light resistance moves to burn fat and reshape your body. If you like a kickboxing type of body sculpting workout to burn more calories than a lot of other exercises look into Turbo Jam with Chalene Johnson. Shaun T (the trainer who created Insanity) has Rockin’ Body which will have you partying off the pounds as you dance and sweat to some hot music. And of course there is Yoga Booty Ballet with Gillian Marloth and Teigh McDonough which combines yoga, dance and body sculpting. There are many other great Beachbody programs but these are some of the more popular beginner ones.

You should also be using this time to change your diet (not “go on a diet”) and get in the habit of eating to fuel you body, not just for the sake of eating.

Use the free Team Beachbody website or join the Club to connect with other people working on the same issues as you, losing weight and getting fit to take on the more advanced programs like Insanity or P90X. Take advantage of the meal plans and advice of the fitness advisers and coaches (like myself) on the forums.  Contact your coach (me if you sign up with the links on this page) after you sign up through the Team Beachbody message center or email and let them know what your goals are. Let them walk you through using the web site and taking advantage of all the help available to you (don’t forget the Million Dollar Body contest with a daily giveaway of up to $1000 just for working out).

Contact me anytime with the “contact” page above with your questions and I’ll do my best to get you the answers you need to get started on the path to a fitter lifestyle.

Post from: Build a New You

Is Insanity good for obese people?

Insanity uses interval training to beat the “stress adaptation response” which normally causes your body to get used to exercise and stop improving.  Interval workouts use sets where you perform at maximum effort then one of lower intensity, then repeat the cycle to achieve a cumulative effect.  Adding high intensity exercise with your heart rate at 80% of maximum forces your body to use fast-twich muscle fibers that are not normaly used in cardio workouts.  These muscle fibers will continue burning fuel even during lower intensity exercise.  With Insanity you will likely be working out at 85% of maximum and as a result you could be burning as much as 1,000 calories per hour!

While Shaun T’s earlier DVD programs Hip Hop Abs and Rockin’ Body were dance based, Insanity uses sports science and high level conditioning techniques to create its body composition changes.

While programs such as P90X and ChaLEAN Extreme focus on weight training to build muscle and burn fat, Insanity uses only the resistance of your own body to crank up your cardio, lower you body fat percentage and sculpt your muscles.  The only gear you need are water, a towel, and you own commitment.

Insanity is geared towards people in top physical shape, extreme athletes, graduates of other Beachbody programs, cardio workout lovers and former scholastic athletes.  It is not recomended for beginners, pregnant woman, obese people, people who aren’t willing to work hard or people who don’t consistently do high-impact exercise.  There are other Beachbody programs that can help to get us ready for Insanity.

Insanity by Shaun T, Beachbody's newest, most extreme DVD workout!

Insanity includes:

10 Insane workouts!

1: Dig Deeper
& Fit Test

To start, Shaun will put your body to the test and see what you’re made of.

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves.

4: Cardio Recovery

Shaun goes easier on you once a week so you’re ready for the next round.

5: Pure Cardio
& Abs

Skip the intervals—this nonstop cardio workout is all extreme.

6: Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio
& Balance

Take a break after month 1 and gear up for month 2 with this workout.

8: Max Interval Circuit

The interval circuit that’s more intense than anything you’ve ever done before.

9: Max Interval Plyo

Push your legs ’til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs

Get pushed to your limit with this extreme cardio workout.

Insanity can be purchased here for $119.85 the Deluxe package can be purchased here for $164.70 and the Deluxe Results and Recovery package can be purchased here for $239.70

If you join the Team Beachbody Club you can save 10% on all Beachbody products.

Or sign up to be a Team Beachbody Coach and save 25% on Insanity as well as all Beaqchbody purchases and 50% on all shipping, all while potentially earning money just for getting fit!

You can see a longer video with behind the scenes filming action on my Videos page.

Post from: Build a New You

Beachbody releases Insanity!