Interval Training

Insanity: The Asylum

What is INSANITY: THE ASYLUM™? INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of [...]

Workout Review 3/28/11 – 4/3/11 Insanity, Week 3…

Monday (3/28/11) Fit Test – Starting week 3 with the fit test and did better on all but one exercise. I could have pushed harder but gave up too easily so I’m felling a little bad about that. Tuesday (3/29/11) Plyometric Cardio Circuit – Almost – Yesterday morning I though my allergies were acting up [...]

Workout Review 3/14/11 – 3/20/11 The Insanity Begins…

Last week we finished a month of Power 90 Master Series. We’re both feeling comfortable with the workouts and think it’s time to move on. The plan was to start P90X this week. Unfortunately Kathy has been having a lot of pain in her right hand due to tendonitis and finally got a cortisone injection [...]

Power 90 Master Series Cardio Intervals DVD Review

If you haven’t read my review on Power 90 Master Series Core Cardio you should start there for an overview of Power 90 Master Series then come back for the Cardio Interval review. As the title of the DVD suggests this workout uses interval training, bursts of high intensity work mixed with rest or lower [...]

Power 90 Master Series Core Cardio Revew

When I started Power 90 I set a goal of losing 20lbs of fat by the end of summer.  I started doing the workouts and eating better and started losing about 2lbs per week.  I checked with my doctor to make sure that I wasn’t losing too much, too fast, but he said I was [...]