muscle gain


 Powered by Max Banner Ads 

Insanity: The Asylum

What is INSANITY: THE ASYLUM™? INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of [...]

Good Morning America Reviews P90X

Becky Worley did a short review of P90X in a segment that looks at infomercial fitness products.  Some of the comments were right on the money like “hardcore”, “really, really intense” and “great exercise science”.  She does however misstate the length of the workouts and says they are all 90 minutes per day.  The shortest [...]

Power 90 Master Series Core Cardio Revew

When I started Power 90 I set a goal of losing 20lbs of fat by the end of summer.  I started doing the workouts and eating better and started losing about 2lbs per week.  I checked with my doctor to make sure that I wasn’t losing too much, too fast, but he said I was [...]

Beachbody releases Insanity!

Beachbody has finaly released Insanity, a new 60 day cardio-based total body conditioning program that could be the most intense workout ever put on DVD.  Fitness expert Shaun T put his years of experience as an elite traner to create this extreme workout that does for cardio what P90X did for resistance training. Insanity uses [...]

Review of Power 90 In-Home Boot Camp DVD Workout Program

Power 90 is an at home, DVD workout program featuring the trainer Tony Horton. It’s Fat burning and total-body sculpting focused on abs, thighs, and upper body.