muscle gain


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Why not P90X?

Someone asked me why I was doing the Power 90 workout and not P90X that has it’s infomercials on most of the day.  I guess to answer that I need to start with some background like why I deceided to loose weigt in the first place. Like many Americans I’ve been putting on a few [...]

Crazy Mocha or just plain Crazy?

Yummy yes but not the best use of calories when you on a reduced calorie diet as part of Power 90 or Slim in 6. The solution? Make an extra 2 cups of iced coffee in the morning, pour it into a shaker cup with ice and a scoop of chocolate meal replacement shake or whey protein shake mix.