Power 90
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You do HOW many sets?
A little while ago I was talking to a friend about the Power 90 DVD workout I’m doing. He’s a gym type of guy and kind of laughed when I said the workout has you do only one set to failure of each exercise with 8-15 reps, depending on if your just toning (12-15) or [...]
Tony Who?
I started to write a review of the Power 90 workout program I am using that was created by and stars the fitness trainer Tony Horton but thought I should start with a little background on Tony first.
Power 90 Workout Review (update) 6-25-09
Just a quick update today adding some information on yesterdays review.
Power 90 Workout Review 6-24-09
Wednesday is sculpt 3 – 4 which I usually like more than the sweat 3 – 4 even though its a harder more tiring workout for me.
Why not P90X?
Someone asked me why I was doing the Power 90 workout and not P90X that has it’s infomercials on most of the day. I guess to answer that I need to start with some background like why I deceided to loose weigt in the first place. Like many Americans I’ve been putting on a few [...]
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