slim in 6
You are invited to be a fitness coach!
I’ve had great success getting fit with Beachbody workout programs like Power 90, Power 90 master series and others. People started asking me what I was doing to lose weight and I told them. That is you you advertise your new business. You become a walking billboard. Refer people to your [...]
Is Insanity good for obese people?
I’m getting this question a lot so to save people time so they don’t have to read the full Insanity review the short answer is no, sorry.
Insanity isn’t really meant to be a beginners weight loss program. It’s an advanced cardio workout where you spend a lot of time in the 85% and over [...]
Why not P90X?
Someone asked me why I was doing the Power 90 workout and not P90X that has it’s infomercials on most of the day. I guess to answer that I need to start with some background like why I deceided to loose weigt in the first place.
Like many Americans I’ve been putting on a few pounds [...]
Crazy Mocha or just plain Crazy?
Yummy yes but not the best use of calories when you on a reduced calorie diet as part of Power 90 or Slim in 6. The solution? Make an extra 2 cups of iced coffee in the morning, pour it into a shaker cup with ice and a scoop of chocolate meal replacement shake or whey protein shake mix.
