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	<title>Build a New You &#187; slim in 6</title>
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	<link>http://buildanewyou.com</link>
	<description>with the help of Team Beachbody!</description>
	<lastBuildDate>Mon, 11 Apr 2011 12:58:26 +0000</lastBuildDate>
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		<title>You are invited to be a fitness coach!</title>
		<link>http://buildanewyou.com/coach</link>
		<comments>http://buildanewyou.com/coach#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:47:00 +0000</pubDate>
		<dc:creator>Walter</dc:creator>
				<category><![CDATA[Brazil Butt Lift]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Master Series]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[slim in 6]]></category>
		<category><![CDATA[Beachbody]]></category>

		<guid isPermaLink="false">http://buildanewyou.com/?p=181</guid>
		<description><![CDATA[I&#8217;ve had great success getting fit with Beachbody workout programs like Power 90, Power 90 master series and others. People started asking me what I was doing to lose weight and I told them. That is you you advertise your new business. You become a walking billboard. Refer people to your Team Beachbody Coach website [...]<p>Post from: <a href="http://buildanewyou.com">Build a New You</a><br/><br/><a href="http://buildanewyou.com/coach">You are invited to be a fitness coach!</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had great success getting fit with Beachbody workout programs like Power 90, Power 90 master series and others.  People started asking me what I was doing to lose weight and I told them.  That is you you advertise your new business.  You become a walking billboard.  Refer people to your Team Beachbody Coach website that Beachbody sets up for you an your off and running.  If someone purchases products from your web site you get 25% of the purchase price.  All shipping and handling is done for you and yoru checks or direct deposits are payed out each week.  </p>
<p>You are given a coach office website that is full of everything you need to run your own business, marketing tools, product training videos, the works!  If you sign up under me as part of my team I&#8217;m also there to help you, either on the phone or through email.  Since your part of my team it&#8217;s in my best interest to help you succeed.  That involves following a proven method and repeating what I have done, and my upline has done, and all the other coaches, and so on&#8230;.<br />
Just like buying into a major franchise chain.  They don&#8217;t make all that money because they sell the best food, its a system you buy into.  Follow it and you can get the same success as all the other franchise owners.</p>
<p>It all starts with contacting me and letting me know your interested.  I&#8217;ll answer your questions (or get you the answers if I don&#8217;t have them) and we can discuss this great opportunity.</p>
<p>Do something you&#8217;re passionate about. And make money doing it. Become a Team Beachbody Coach. Inspire others to achieve their goals and enjoy a healthy, fulfilling life. It&#8217;s easy. We give you the sales tools, support, training—everything you need to get started. And succeed.</p>
<p>Financial Fitness Begins Here</p>
<p>    * 25% off all products<br />
    * Part-time or full-time<br />
    * Be your own boss<br />
    * No commute<br />
    * Low start-up cost<br />
    * No inventory<br />
    * Set your own hours<br />
    * Potential tax benefits<br />
    * Your personalized Web site</p>
<p>A Proven Success Formula</p>
<p>    * A proven business system<br />
    * Sell sought-after national brands backed by over $100 million in advertising<br />
    * Targeted training and support<br />
    * Lucrative compensation plan—no limit on earning potential<br />
    * One of few fitness companies making a true difference in people&#8217;s health</p>
<p>We Set You Up for Success from Day 1</p>
<p>    * Supportive upline team to guarantee success right out of the gate<br />
    * Comprehensive Business Starter Kit<br />
    * Easy-to-follow business system</p>
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<p>Post from: <a href="http://buildanewyou.com">Build a New You</a><br/><br/><a href="http://buildanewyou.com/coach">You are invited to be a fitness coach!</a></p>
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		<title>Is Insanity good for obese people?</title>
		<link>http://buildanewyou.com/is-insanity-good-for-obese-people</link>
		<comments>http://buildanewyou.com/is-insanity-good-for-obese-people#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:26:39 +0000</pubDate>
		<dc:creator>Walter</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[slim in 6]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Beachbody]]></category>

		<guid isPermaLink="false">http://buildanewyou.com/?p=131</guid>
		<description><![CDATA[I&#8217;m getting this question a lot so to save people time so they don&#8217;t have to read the full Insanity review the short answer is no, sorry. Insanity isn&#8217;t really meant to be a beginners weight loss program. It&#8217;s an advanced cardio workout where you spend a lot of time in the 85% and over [...]<p>Post from: <a href="http://buildanewyou.com">Build a New You</a><br/><br/><a href="http://buildanewyou.com/is-insanity-good-for-obese-people">Is Insanity good for obese people?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m getting this question a lot so to save people time so they don&#8217;t have to read the full <a href="http://buildanewyou.com/beachbody-releases-insanity">Insanity</a> review the short answer is no, sorry.</p>
<p>Insanity isn&#8217;t really meant to be a beginners weight loss program.  It&#8217;s an advanced cardio workout where you spend a lot of time in the 85% and over heart rate range.  While it might be possible to modify all the moves you would probably get much better results with one of the other Beachbody programs designed to be a beginner  program for less fit people like I did.</p>
<p>I chose <a href="http://teambeachbody.com/shop/-/shopping/MDP90DVDK81?referringRepId=28786">Power 90</a> (<a href="http://buildanewyou.com/review-of-power-90-in-home-boot-camp-dvd-workout-program">reviewed here</a>) with Tony Horton (of P90X fame) to start with but there are other good choices as well depending on the type of workout you enjoy.  There is <a href="http://teambeachbody.com/shop/-/shopping/MDSL6DVDK54?referringRepId=28786">Slim in 6</a> with Debbie Siebers which combines cardio with light resistance moves to burn fat and reshape your body.  If you like a kickboxing type of body sculpting workout to burn more calories than a lot of other exercises look into <a href="http://teambeachbody.com/shop/-/shopping/MDTJDVDK58?referringRepId=28786">Turbo Jam</a> with Chalene Johnson.  Shaun T (the trainer who created Insanity) has <a href="http://teambeachbody.com/shop/-/shopping/MDRBDVD2101?referringRepId=28786">Rockin&#8217; Body</a> which will have you partying off the pounds as you dance and sweat to some hot music.  And of course there is <a href="http://teambeachbody.com/shop/-/shopping/MDYBBDVDK18?referringRepId=28786">Yoga Booty Ballet</a> with Gillian Marloth and Teigh McDonough which combines yoga, dance and body sculpting.  There are many other great Beachbody programs but these are some of the more popular beginner ones.</p>
<p>You should also be using this time to <em>change</em> your diet (not &#8220;go on a diet&#8221;) and get in the habit of eating to fuel you body, not just for the sake of eating.</p>
<p>Use the free <a href="https://teambeachbody.com/signup/-/signup/free?referringRepId=28786">Team Beachbody</a> website or join the <a href="https://teambeachbody.com/signup/-/signup/club?referringRepId=28786">Club</a> to connect with other people working on the same issues as you, losing weight and getting fit to take on the more advanced programs like <a href="MDSANDVD2101">Insanity</a> or <a href="MDP90XDVDK38">P90X</a>.  Take advantage of the meal plans and advice of the fitness advisers and coaches (like myself) on the forums.   Contact your coach (me if you sign up with the links on this page) after you sign up through the Team Beachbody message center or email and let them know what your goals are.  Let them walk you through using the web site and taking advantage of all the help available to you (don&#8217;t forget the Million Dollar Body contest with a daily giveaway of up to $1000 just for working out).</p>
<p>Contact me anytime with the &#8220;contact&#8221; page above with your questions and I&#8217;ll do my best to get you the answers you need to get started on the path to a fitter lifestyle.</p>
<p>Post from: <a href="http://buildanewyou.com">Build a New You</a><br/><br/><a href="http://buildanewyou.com/is-insanity-good-for-obese-people">Is Insanity good for obese people?</a></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>Why not P90X?</title>
		<link>http://buildanewyou.com/why-not-p90x</link>
		<comments>http://buildanewyou.com/why-not-p90x#comments</comments>
		<pubDate>Sun, 21 Jun 2009 14:56:45 +0000</pubDate>
		<dc:creator>Walter</dc:creator>
				<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[slim in 6]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://buildanewyou.com/?p=14</guid>
		<description><![CDATA[Someone asked me why I was doing the Power 90 workout and not P90X that has it&#8217;s infomercials on most of the day.  I guess to answer that I need to start with some background like why I deceided to loose weigt in the first place. Like many Americans I&#8217;ve been putting on a few [...]<p>Post from: <a href="http://buildanewyou.com">Build a New You</a><br/><br/><a href="http://buildanewyou.com/why-not-p90x">Why not P90X?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Someone asked me why I was doing the <a href="http://teambeachbody.com/shop/-/shopping/MDP90DVDK81?referringRepId=28786">Power 90</a> workout and not <a href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=28786">P90X</a> that has it&#8217;s infomercials on most of the day.  I guess to answer that I need to start with some background like why I deceided to loose weigt in the first place.</p>
<p>Like many Americans I&#8217;ve been putting on a few pounds a year since my mid thirties, so has my wife.  Spring rolls around, beachcat sailing season starts up and everyone jokes about how our wetsuits shrunk over the winter.  We&#8217;d chalk it up to getting older and get on with our lives.</p>
<p>Then one day everything changed.  My wife joined a gym&#8230;.  Well, there was no way she was going to be loosing weight and not me, but I&#8217;m not really the gym type.  Then I remembered seeing the<a href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=28786"> P90X</a> infomercial.  I&#8217;m usually skeptical of anything advertised on infomercials.  I&#8217;ve also been online since 300baud modems and bulletin boards and am fairly good at researching things on the net.  After a few days of looking into <a href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=28786">P90X</a> I came to two conclusions, I works and it&#8217;s not for me.  When you have guys on on bodybuilder forums talking about how intense the workouts are and you have me that got winded walking up a flight of stairs I thought it best to start out with the basics.</p>
<p>It turn out the same company, <a href="http://www.beachbodycoach.com/waltm1">Beachbody</a>, that puts out <a href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=28786">P90X</a> also has other workout programs with the same trainer, Tony Horton.  The one I chose was <a href="http://teambeachbody.com/shop/-/shopping/MDP90DVDK81?referringRepId=28786">Power 90</a>.  I believe that this was the right path for me to take.  Yesterday finished my seventh week of working out.  I&#8217;m down 12 pounds, a total of 15 inches (3 around my waist alone) and went from struggling through 3 pushups to doing 51 yesterday morning.  I&#8217;m now confident that once I am through with <a href="http://teambeachbody.com/shop/-/shopping/MDP90DVDK81?referringRepId=28786">Power 90</a> I can take on <a href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=28786">P90X</a>!</p>
<p>Another good choice for a workout plan leading up to <a href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=28786">P90X</a> is  <a href="http://teambeachbody.com/shop/-/shopping/MDSL6DVDK54?referringRepId=28786">Slim in 6</a>.</p>
<p>Don&#8217;t wait, pick a plan and start to <a href="http://www.buildanewyou.com">Buid a New You</a>.</p>
<p>Post from: <a href="http://buildanewyou.com">Build a New You</a><br/><br/><a href="http://buildanewyou.com/why-not-p90x">Why not P90X?</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crazy Mocha or just plain Crazy?</title>
		<link>http://buildanewyou.com/crazy-mocha-or-just-plain-crazy</link>
		<comments>http://buildanewyou.com/crazy-mocha-or-just-plain-crazy#comments</comments>
		<pubDate>Sat, 20 Jun 2009 16:26:47 +0000</pubDate>
		<dc:creator>Walter</dc:creator>
				<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[slim in 6]]></category>
		<category><![CDATA[Suppliment]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[supplemint]]></category>

		<guid isPermaLink="false">http://buildanewyou.com/?p=10</guid>
		<description><![CDATA[Yummy yes but not the best use of calories when you on a reduced calorie diet as part of Power 90 or Slim in 6.  The solution? Make an extra 2 cups of iced coffee in the morning,  pour it into a shaker cup with ice and a scoop of chocolate meal replacement shake or whey protein shake mix. <p>Post from: <a href="http://buildanewyou.com">Build a New You</a><br/><br/><a href="http://buildanewyou.com/crazy-mocha-or-just-plain-crazy">Crazy Mocha or just plain Crazy?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>My wife and I enjoy an iced coffee each morning.  We have gotten away from buying them on the way to work by brewing them at home resulting in a cost savings, as well as it always being made the way we like.  As part of my wife&#8217;s job she often runs to the bank or post office in the morning, and of course, is asked to make a coffee run on the way back for the other workers in the office.  This is all fine and good if it weren&#8217;t for her weakness for the local drive through coffee shops &#8220;Crazy Mocha&#8221;.  It&#8217;s half iced coffee and half iced coco.  Yummy yes but not the best use of calories when you on a reduced calorie diet as part of <a href="http://teambeachbody.com/shop/-/shopping/MDP90DVDK81?referringRepId=28786">Power 90</a> or <a href="http://teambeachbody.com/shop/-/shopping/MDSL6DVDK54?referringRepId=28786">Slim in 6</a>.  The solution? Make an extra 2 cups of iced coffee in the morning,  pour it into a shaker cup with ice and a scoop of chocolate<a href="http://teambeachbody.com/shop/-/shopping/MDSUPMEALC30N?referringRepId=28786"> meal replacement shake</a> or <a href="http://teambeachbody.com/shop/-/shopping/MDSUPWHEYC30N?referringRepId=28786">whey protein</a> supplement shake mix.  Great taste and your getting a nutritional calories not just empty ones.  Makes a great breakfast for the road.  Try it and let me know what you think.</p>
<p>This also works great with vanilla <a href="http://teambeachbody.com/shop/-/shopping/MDSUPMEALV30N?referringRepId=28786">meal replacement</a> or <a href="http://teambeachbody.com/shop/-/shopping/MDSUPWHEYV30N?referringRepId=28786">whey shake</a> mix for an iced  french vanilla coffee!  Both are great ways to help <a href="http://www.buildanewyou.com">Buid a New You</a>!</p>
<p>Post from: <a href="http://buildanewyou.com">Build a New You</a><br/><br/><a href="http://buildanewyou.com/crazy-mocha-or-just-plain-crazy">Crazy Mocha or just plain Crazy?</a></p>
]]></content:encoded>
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