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Insanity: The Asylum

What is INSANITY: THE ASYLUM™? INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of [...]

Workout Review 3/28/11 – 4/3/11 Insanity, Week 3…

Monday (3/28/11) Fit Test – Starting week 3 with the fit test and did better on all but one exercise. I could have pushed harder but gave up too easily so I’m felling a little bad about that. Tuesday (3/29/11) Plyometric Cardio Circuit – Almost – Yesterday morning I though my allergies were acting up [...]

Workout Review 3/14/11 – 3/20/11 The Insanity Begins…

Last week we finished a month of Power 90 Master Series. We’re both feeling comfortable with the workouts and think it’s time to move on. The plan was to start P90X this week. Unfortunately Kathy has been having a lot of pain in her right hand due to tendonitis and finally got a cortisone injection [...]

Members of congress reveal their own health care plan. P90X!

It seems some members of the government know a good health care plan when they see one. They are not relying on others to care for them but are taking their health into their own hands. Paul Ryan, Wisconsin’s 1st District Republican representative and former trainer, along with Bart Stupak, a Democrat from Michigan’s 1st [...]

Workout Routines for 1-25-10 to 1-31-10

Monday (1/25/10)  Chest and Back – I didn’t listen to Tony when he said to pace yourself for the first set and tried to do more then last weeks best set.  Halfway through the second set I was spent.  My elbow was really getting sore as well, not a good thing. Tuesday (1/26/10) Day off [...]