Workout review for 8-31-09 to 9-6-09
It’s been a few weeks since I updated my workout logs. I switched to the standard schedule for Power 90 Master Series instead of the lean schedule since I only have 7 to 12 pounds left to lose.
8-31-09 This week starts my recovery week of Power 90 Master Series. Today was Core Cardio. I’ve been having some issues with my abs which I need to have checked out so I wasn’t able to finish the feet to fingers crunch. The Dreya roll push-up was also a killer as I just can’t get the transition from standing to the backwards roll down, and the forward roll to standing is just as hard. I need to work on these some more.
9-1-09 My thighs were a just a little sore this morning, probably from the lateral lunge touch routine. For today’s workout we have Cardio Intervals. I made it through most of it doing all three levels with the exception of Horton Head Hammer where I only did a few plyo ones then went back to the medium level and the Planks where I stayed with the medium intensity run instead of going down in Chaturanga.
9-2-09 I got a real late start on Plyo Legs today, almost the time I’m usualy going to bed. I was beat and only did about half of each exercise in order to complete the entire workout.
9-3-09 More of the Core Cardio with the same issues. Gymnastics is not something I’m even remotely good at. I’ll have to look into something a little thicker than the thin Yoga mat I’ve been using, and of course more practice…
9-4-09 Day off. I went to the gym with my wife to show her how to use the LifeFitness weight machines they have. She likes the classes they have there like spin and rowing and goes with some of the girls she works with but now she wants to incorporate more resistance training into her routine after seeing the results I’m getting with Power 90. We did 2 sets on each machine they had but with breaks in between and waiting to take turns I was not as tired as going through the Power 90 Master Series Sculpt 5 – 6 circuit DVD. Friday is weigh in day and this was a good week, another 2 lbs down so I’m at 155. That’s a total of 25lbs of fat lost since starting Power 90 in Late May.
9-5-09 Day off. Usually beachcat sailing takes the place of workouts on the weekends as we leave early in the morning and after getting back we are too beat to do anything but today was spent sitting on the beach waiting for the wind to fill in…. It never did….
9-6-09 Day off. We found the wind, too much actually. It was blowing a solid 30mph which is a little much for us. Time to pull out the stunt kites and get a workout while being dragged around the beach.
