Workout review for 8-31-09 to 9-6-09
It’s been a few weeks since I updated my workout logs. I switched to the standard schedule for Power 90 Master Series instead of the lean schedule since I only have 7 to 12 pounds left to lose. 8-31-09 This week starts my recovery week of Power 90 Master Series. Today was Core Cardio. I’ve [...]
Power 90 Master Series Core Cardio Revew
When I started Power 90 I set a goal of losing 20lbs of fat by the end of summer. I started doing the workouts and eating better and started losing about 2lbs per week. I checked with my doctor to make sure that I wasn’t losing too much, too fast, but he said I was [...]
