Workout Routines for 1-25-10 to 1-31-10
Monday (1/25/10) Chest and Back – I didn’t listen to Tony when he said to pace yourself for the first set and tried to do more then last weeks best set. Halfway through the second set I was spent. My elbow was really getting sore as well, not a good thing. Tuesday (1/26/10) Day off [...]
Workout Routines for 1-16-10 to 1-24-10
I have been slacking off on the P90X workouts as well as the blog posts lately but with spring fast approaching I need to get back to it before sailing (and beach) season hits. I’ve completed one round of Power 90 and one round of Power 90 Master Series and am on my second week [...]
Schools Embrace P90X to Help Teach Fitness
In an article posted on the WCCO web site, a CBS affiliate in Minneapolis, Dennis Doudo talks about local schools fight against child obesity and the use of programs like P90X to get kids to exercise. “The issue is already front and center at schools like Wayzata, where computers track fitness, and a new approach [...]
