Insanity: The Asylum

What is INSANITY: THE ASYLUM™? INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of [...]

Workout Review 3/28/11 – 4/3/11 Insanity, Week 3…

Monday (3/28/11) Fit Test – Starting week 3 with the fit test and did better on all but one exercise. I could have pushed harder but gave up too easily so I’m felling a little bad about that. Tuesday (3/29/11) Plyometric Cardio Circuit – Almost – Yesterday morning I though my allergies were acting up [...]

Workout Review 3/14/11 – 3/20/11 The Insanity Begins…

Last week we finished a month of Power 90 Master Series. We’re both feeling comfortable with the workouts and think it’s time to move on. The plan was to start P90X this week. Unfortunately Kathy has been having a lot of pain in her right hand due to tendonitis and finally got a cortisone injection [...]

Is Insanity good for obese people?

I’m getting this question a lot so to save people time so they don’t have to read the full Insanity review the short answer is no, sorry. Insanity isn’t really meant to be a beginners weight loss program. It’s an advanced cardio workout where you spend a lot of time in the 85% and over [...]

Beachbody releases Insanity!

Beachbody has finaly released Insanity, a new 60 day cardio-based total body conditioning program that could be the most intense workout ever put on DVD.  Fitness expert Shaun T put his years of experience as an elite traner to create this extreme workout that does for cardio what P90X did for resistance training. Insanity uses [...]