Workout Routines for 1-16-10 to 1-24-10
I have been slacking off on the P90X workouts as well as the blog posts lately but with spring fast approaching I need to get back to it before sailing (and beach) season hits. I’ve completed one round of Power 90 and one round of Power 90 Master Series and am on my second week [...]
Workout review for 8-31-09 to 9-6-09
It’s been a few weeks since I updated my workout logs. I switched to the standard schedule for Power 90 Master Series instead of the lean schedule since I only have 7 to 12 pounds left to lose. 8-31-09 This week starts my recovery week of Power 90 Master Series. Today was Core Cardio. I’ve [...]
Power 90 Master Series Cardio Intervals DVD Review
If you haven’t read my review on Power 90 Master Series Core Cardio you should start there for an overview of Power 90 Master Series then come back for the Cardio Interval review. As the title of the DVD suggests this workout uses interval training, bursts of high intensity work mixed with rest or lower [...]
Power 90 Master Series Core Cardio Revew
When I started Power 90 I set a goal of losing 20lbs of fat by the end of summer. I started doing the workouts and eating better and started losing about 2lbs per week. I checked with my doctor to make sure that I wasn’t losing too much, too fast, but he said I was [...]
