Insanity: The Asylum
What is INSANITY: THE ASYLUM™? INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of [...]
Power 90 Master Series Core Cardio Revew
When I started Power 90 I set a goal of losing 20lbs of fat by the end of summer. I started doing the workouts and eating better and started losing about 2lbs per week. I checked with my doctor to make sure that I wasn’t losing too much, too fast, but he said I was [...]
Beachbody releases Insanity!
Beachbody has finaly released Insanity, a new 60 day cardio-based total body conditioning program that could be the most intense workout ever put on DVD. Fitness expert Shaun T put his years of experience as an elite traner to create this extreme workout that does for cardio what P90X did for resistance training. Insanity uses [...]
Review of Power 90 In-Home Boot Camp DVD Workout Program
Power 90 is an at home, DVD workout program featuring the trainer Tony Horton. It’s Fat burning and total-body sculpting focused on abs, thighs, and upper body.
You do HOW many sets?
A little while ago I was talking to a friend about the Power 90 DVD workout I’m doing. He’s a gym type of guy and kind of laughed when I said the workout has you do only one set to failure of each exercise with 8-15 reps, depending on if your just toning (12-15) or [...]
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