Members of congress reveal their own health care plan. P90X!

It seems some members of the government know a good health care plan when they see one. They are not relying on others to care for them but are taking their health into their own hands. Paul Ryan, Wisconsin’s 1st District Republican representative and former trainer, along with Bart Stupak, a Democrat from Michigan’s 1st [...]

You do HOW many sets?

A little while ago I was talking to a friend about the Power 90 DVD workout I’m doing. He’s a gym type of guy and kind of laughed when I said the workout has you do only one set to failure of each exercise with 8-15 reps, depending on if your just toning (12-15) or [...]

Tony Who?

I started to write a review of the Power 90 workout program I am using that was created by and stars the fitness trainer Tony Horton but thought I should start with a little background on Tony first.