Workout Routines for 1-25-10 to 1-31-10
Monday (1/25/10) Chest and Back – I didn’t listen to Tony when he said to pace yourself for the first set and tried to do more then last weeks best set. Halfway through the second set I was spent. My elbow was really getting sore as well, not a good thing. Tuesday (1/26/10) Day off [...]
Workout Routines for 1-16-10 to 1-24-10
I have been slacking off on the P90X workouts as well as the blog posts lately but with spring fast approaching I need to get back to it before sailing (and beach) season hits. I’ve completed one round of Power 90 and one round of Power 90 Master Series and am on my second week [...]
The Results Are In!
I had my yearly physical yesterday and my doctor was fairly excited about my lab work results. He has been on me for a long time about losing weight and changing my diet but that sort of fell on deaf ears and was never really a priority for me. Two years ago I was on [...]
Workout review for 8-31-09 to 9-6-09
It’s been a few weeks since I updated my workout logs. I switched to the standard schedule for Power 90 Master Series instead of the lean schedule since I only have 7 to 12 pounds left to lose. 8-31-09 This week starts my recovery week of Power 90 Master Series. Today was Core Cardio. I’ve [...]
Power 90 Master Series Cardio Intervals DVD Review
If you haven’t read my review on Power 90 Master Series Core Cardio you should start there for an overview of Power 90 Master Series then come back for the Cardio Interval review. As the title of the DVD suggests this workout uses interval training, bursts of high intensity work mixed with rest or lower [...]
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