Insanity: The Asylum
What is INSANITY: THE ASYLUM™? INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of [...]
Workout Review 3/28/11 – 4/3/11 Insanity, Week 3…
Monday (3/28/11) Fit Test – Starting week 3 with the fit test and did better on all but one exercise. I could have pushed harder but gave up too easily so I’m felling a little bad about that. Tuesday (3/29/11) Plyometric Cardio Circuit – Almost – Yesterday morning I though my allergies were acting up [...]
Workout Review 3/14/11 – 3/20/11 The Insanity Begins…
Last week we finished a month of Power 90 Master Series. We’re both feeling comfortable with the workouts and think it’s time to move on. The plan was to start P90X this week. Unfortunately Kathy has been having a lot of pain in her right hand due to tendonitis and finally got a cortisone injection [...]
Workout Routines for 1-25-10 to 1-31-10
Monday (1/25/10) Chest and Back – I didn’t listen to Tony when he said to pace yourself for the first set and tried to do more then last weeks best set. Halfway through the second set I was spent. My elbow was really getting sore as well, not a good thing. Tuesday (1/26/10) Day off [...]
Good Morning America Reviews P90X
Becky Worley did a short review of P90X in a segment that looks at infomercial fitness products. Some of the comments were right on the money like “hardcore”, “really, really intense” and “great exercise science”. She does however misstate the length of the workouts and says they are all 90 minutes per day. The shortest [...]
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