Is Insanity good for obese people?
I’m getting this question a lot so to save people time so they don’t have to read the full Insanity review the short answer is no, sorry. Insanity isn’t really meant to be a beginners weight loss program. It’s an advanced cardio workout where you spend a lot of time in the 85% and over [...]
Crazy Mocha or just plain Crazy?
Yummy yes but not the best use of calories when you on a reduced calorie diet as part of Power 90 or Slim in 6. The solution? Make an extra 2 cups of iced coffee in the morning, pour it into a shaker cup with ice and a scoop of chocolate meal replacement shake or whey protein shake mix.
