Workout Review 3/28/11 – 4/3/11 Insanity, Week 3…
Monday (3/28/11) Fit Test – Starting week 3 with the fit test and did better on all but one exercise. I could have pushed harder but gave up too easily so I’m felling a little bad about that.
Tuesday (3/29/11) Plyometric Cardio Circuit – Almost – Yesterday morning I though my allergies were acting up but it kept getting worse all day and definitely wasn’t allergies. I was feeling really bad when I got up but gave it a shot anyway. Made it through the warm-up, almost, called in to work and climbed back into bed for the rest of the day.
Wednesday (3/30/11) Pure Cardio & Cardio Abs – Slept late in the morning but tried to get through the workout at night. It was a struggle but I made it through with some longer than usual mini breaks. We followed it up with Cardio Abs even though I seem to be getting a good ab workout with the other routines. I wish I was getting cramps in my side during EVERY workout, thought that should be getting better by week three…
At least I’m starting to feel better.
Thursday (3/31/11) Cardio Recovery – We are continuing to do the workouts after work this week and this one went smoothly as usual.
Friday (4/1/11) Cardio Power & Resistance – I was a little beat after work today but got in the workout. My butt was dragging through most of it but at least I finished.
Saturday (4/2/11) Plyo Cardio Circuit – Slept late, got up and ate breakfast before working out. Waited a while before starting but I still prefer working out before a meal instead of after. The workout went OK but for the rest of the day I started feeling really bad, just like earlier in the week. I hope I didn’t push things too soon instead of taking more time off for rest.
Sunday (4/3/11) Day Off – spent most of the day in bed or on the coach but feeling better than I did Saturday night.
